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Creatine Supplements

Unlock the full potential of your workouts with our premium Creatine Supplements at MySupplementShop.co.uk! Designed to fuel your fitness journey, our carefully curated selection of creatine powders and capsules are crafted to support muscle growth, enhance strength, and accelerate recovery times. Whether you're aiming to shatter personal records or simply improve your overall physical performance, our top-quality creatine supplements are your ideal fitness partner. Dive into our range today and experience the transformative power of creatine, backed by scientific research and trusted by athletes worldwide. Don't miss out on the opportunity to elevate your workouts. Shop now and take the first step towards achieving your fitness goals with MySupplementShop.co.uk, where excellence meets performance


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Original price £15.39 - Original price £16.89
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VOW Nutrition 100 x Creatine Chews

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Convenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...

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Original price £20.99
Original price £20.99 - Original price £20.99
Original price £20.99
Current price £15.99
£15.99 - £15.99
Current price £15.99

Dorian Yates DY Nutrition The Creatine 316g

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Description Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...

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Original price £19.49
Original price £19.49 - Original price £19.49
Original price £19.49
Current price £14.69
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Current price £14.69

Mutant Creakong CX8, Unflavored - 249g

In stock

Description Ingredients Maximum creatine efficacy & uptakeIncrease strength, power & staminaBoost ATP production & muscle synthesis...

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Original price £16.99
Original price £16.99 - Original price £16.99
Original price £16.99
Current price £14.49
£14.49 - £14.49
Current price £14.49

Life Extension Creatine Capsules 120 Capsules

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Help maintain muscle health & function Encourage exercise performance Promote healthy energy metabolism Support healthy cellular energy levels...

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Original price £38.49
Original price £38.49 - Original price £38.49
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£34.99 - £35.99
£34.99 - £35.99
Current price £34.99

Olimp Creatine Xplode 500g Unleash the Power of 6 Advanced Creatines

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A high-quality stack based on 6 forms of creatine A product characterized by excellent solubility and absorption A product which each serving cont...

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Original price £19.99
Original price £19.99 - Original price £19.99
Original price £19.99
Current price £16.09
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Current price £16.09

Conteh Sports Creatine 400g Unflavoured

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100% Micronised Creatine Monohydrate 200 mesh Creatine Monohydrate Can be taken pre workout Description Our Creatine is conveniently packa...

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Original price £22.49
Original price £22.49 - Original price £22.49
Original price £22.49
Current price £15.74
£15.74 - £15.74
Current price £15.74

Olimp Nutrition Creatine 1250 Mega Capsules 120 Capsules

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Description Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...

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Original price £44.49
Original price £44.49 - Original price £44.49
Original price £44.49
Current price £37.49
£37.49 - £37.49
Current price £37.49

Allnutrition 3-Creatine Malate 1250 XtraCapsules 360 Capsules

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Description Ingredients   3-Creatine Malate 1250 XtraCapsis creatine malate is fortified with taurine and Vitamin B6, which supports reducing ...

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Original price £19.49
Original price £19.49 - Original price £19.49
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Current price £18.99
£18.99 - £18.99
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BioTechUSA Tri Creatine Malate 300g

In stock

Description Ingredients Three Times the Creatine Tri-Creatine Malate is an intensity-powder powered by 5000 mg Tri Creatine Malate in each serv...

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Original price £32.99
Original price £32.99 - Original price £32.99
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£30.99 - £31.99
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Current price £30.99

Stacker2 Europe 6th Gear Creatine Complex 1135g

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Description Ingredients Unique Creatine ComplexIn recent years more than a hundred well-substained scientific studies have appeared on the way ...

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Original price £65.99
Original price £65.99 - Original price £65.99
Original price £65.99
Current price £54.99
£54.99 - £54.99
Current price £54.99

Dorian Yates Metabolic Mass Gainer, Strawberry - 6000 grams

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Description Ingredients A powerful combination of top-quality Whey Protein, Creatine, vitamins, and essential nutrients. Recommended for physica...

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Original price £20.49
Original price £20.49 - Original price £20.49
Original price £20.49
Current price £15.49
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SciTec MyoFactor, Peach Ice Tea - 285 grams

In stock

Description Ingredients MyoFactor is a dietary supplement drink powder with creatine, amino acids, vitamins, minerals, lecithin, inositol and Co...

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Original price £43.49
Original price £43.49 - Original price £43.49
Original price £43.49
Current price £27.99
£27.99 - £27.99
Current price £27.99

Weider Maximum Krea-Genic - 200 caps

In stock

Description Ingredients Maximum Krea-Genic Capsules: Food supplement. For athletes. Capsules to swallow with Creatine Monohydrate. The 3g Creati...

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Original price £26.99
Original price £26.99 - Original price £26.99
Original price £26.99
Current price £15.39
£15.39 - £15.39
Current price £15.39

Weider Maximum Krea-Genic - 100 caps

In stock

Description Ingredients Maximum Krea-Genic Capsules: Food supplement. For athletes. Capsules to swallow with Creatine Monohydrate. The 3g Creati...

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Original price £28.49
Original price £28.49 - Original price £28.49
Original price £28.49
Current price £23.79
£23.79 - £23.79
Current price £23.79

Trec Nutrition CM3 Pro+ - Limited Edition - 360 caps

In stock

Description Ingredients CM3 PRO + is a dietary supplement containing tricreatine malate with inosine and alpha-lipoic acid (ALA). Creatine mala...

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Original price £24.49
Original price £24.49 - Original price £24.49
Original price £24.49
Current price £22.49
£22.49 - £22.49
Current price £22.49

EFX Sports Kre-Alkalyn EFX Powder, Unflavored 100g 66 Servings

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Creatine Monohydrate Synthesized to pH 12 Invented By Dr. Jeff Golini, PhD Informed Sport Certified, Banned-Substance Tested Manufactured By Us - ...

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Original price £33.99
Original price £33.99 - Original price £33.99
Original price £33.99
Current price £28.99
£28.99 - £28.99
Current price £28.99

Gaspari Nutrition Creatine 300g

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Description Ingredients Setting the Ultimate Standard for Quality in a Pure Creatine Monohydrate Sports Nutrition Product! Qualitine from Gaspa...

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Original price £40.49
Original price £40.49 - Original price £40.49
Original price £40.49
Current price £36.49
£36.49 - £36.49
Current price £36.49

EFX Sports Kre-Alkalyn EFX Powder, Blue Frost - 220 grams

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Description Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...

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Original price £40.49
Original price £40.49 - Original price £40.49
Original price £40.49
Current price £36.49
£36.49 - £36.49
Current price £36.49

EFX Sports Kre-Alkalyn EFX Powder, Mango - 220 grams

In stock

Description Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...

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Original price £26.99
Original price £26.99 - Original price £26.99
Original price £26.99
Current price £25.99
£25.99 - £25.99
Current price £25.99

Trec Nutrition NitroBolon, Orange - 600 grams

In stock

Description Ingredients - Creatine stack enhancing NO production- Increases muscle circumference and volume- Intensive increase in muscle mass ...

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Original price £30.99
Original price £30.99 - Original price £30.99
Original price £30.99
Current price £22.49
£22.49 - £22.49
Current price £22.49

GAT Creatine Monohydrate 300g

In stock

Description Ingredients Creatine Monohydrate is the most scientifically studied form of creatine available. Creatine is a naturally occurring me...

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Original price £11.49 - Original price £11.49
Original price £11.49
£11.69
£11.69 - £11.69
Current price £11.69

BioTechUSA Creatine PH-X 90 Capsules

In stock

Description Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...

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Original price £23.99
Original price £23.99 - Original price £23.99
Original price £23.99
Current price £20.29
£20.29 - £20.29
Current price £20.29

Allnutrition 3-Creatine Malate 1250 XtraCapsules 180 Capsules

In stock

Description Ingredients   This supplement provides a combination of creatine malate, taurine, and Vitamin B6 to support metabolism, reduce fat...

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Original price £28.99
Original price £28.99 - Original price £28.99
Original price £28.99
Current price £26.99
£26.99 - £26.99
Current price £26.99

AllMax Nutrition Creatine Pharmaceutical Grade 400g 80 Servings

In stock

IMPROVES PERFORMANCE: Creatine is a naturally-occurring compound in the body that boosts energy production in all cells, especially in muscles. ...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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