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Protein Intake Calculator

Protein Intake Calculator

Calculate your daily protein intake based on your weight, activity level, and fitness goals.

Here’s some easy recommendations for high-protein meals to help you hit your goal!

Select your dietary preference below to see tailored meal ideas:

*Macro estimates are approximate and based on common serving sizes.*

Boost your protein intake with our top-quality protein supplements!
Shop our protein collection now!


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Applied Nutrition Creatine 3000 Capsules 120 Count

Applied Nutrition Creatine 3000 Capsules 120 Count

£11.99 £11.19 (7% OFF)

Optimum Nutrition Gold Standard Whey Protein Powder 2.27kg

Optimum Nutrition Gold Standard Whey Protein Powder 2.27kg

£86.79

PER4M Whey Protein Powder 900g - 30 Servings | 21g Protein per Serving, Zero Sugar, Gluten-Free

PER4M Whey Protein Powder 900g - 30 Servings | 21g Protein per Serving, Zero Sugar, Gluten-Free

£34.99 £34.49 (1% OFF)

BioTechUSA Iso Whey Zero 908g

BioTechUSA Iso Whey Zero 908g

£41.49 £40.49 (2% OFF)

PER4M Whey Protein Powder 2.1kg - 67 Servings | 21g Protein per Serving, Zero Sugar, Gluten-Free

PER4M Whey Protein Powder 2.1kg - 67 Servings | 21g Protein per Serving, Zero Sugar, Gluten-Free

£49.99

Applied Nutrition Multi-Vitamin Complex - 90 tablets

Applied Nutrition Multi-Vitamin Complex - 90 tablets

£11.99 £10.75 (10% OFF)